Treadmill Track Workout

Start with 5 sets and then increase each time you do this workout.

Make sure to do build and this will improve your mile time!

I also like to add an incline of 2 to make it more challenging.

Happy Running and Health!

Treadmill Track Workout

 

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2 thoughts on “Treadmill Track Workout

  1. I’m trying this tonight, it’s too rainy for the track, thanks!

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