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Healthy and YUMMY Quinoa Casserole

Healthy and YUMMY Quinoa Casserole

Looking for an easy and healthy dinner, HERE IT IS!

Found this amazing recipe and had to make it with my friend.

(click on this image to find the recipe and enjoy!!!)

Next time I want to add some green chilies to the mix.

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Treadmill Track Workout

Start with 5 sets and then increase each time you do this workout.

Make sure to do build and this will improve your mile time!

I also like to add an incline of 2 to make it more challenging.

Happy Running and Health!

Treadmill Track Workout

 

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End of the World Workout

End of the World Workout

Ok so we all know the end of the Mayan Calendar says the world will end on 12/21/12 so you might as well get fit before we become extinct, or before NYE. Enjoy this strength and cardio challenge!!!

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